Brussels Sprouts

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A vegetable with small, dense, compact buds that is round and green and is usually no more than 2 inches in diameter. It is related to cabbage and looks and tastes like a miniature cabbage. It is named after their place of origin, Brussels, Belgium. Usually the smaller sprouts are the best tasting ones.

USDA Nutrition Facts

Serving Size1 cup
Calories43
Protein3g
Total Fat0g
Total Carbohydrates8g
Dietary Fiber3g
Sugars2g
Potassium389mg
Sodium25mg
Cholesterol0mg
Serving Size1 package (10 oz)
Calories41
Protein3g
Total Fat0g
Total Carbohydrates7g
Dietary Fiber3g
Potassium370mg
Sodium10mg
Cholesterol0mg
Serving Size1 sprout
Calories36
Protein2g
Total Fat0g
Total Carbohydrates7g
Dietary Fiber2g
Sugars1g
Potassium317mg
Sodium257mg
Cholesterol0mg

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