Blackberry

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A black or purple berry harvested from various bramble bushes, which are related to the rose family. When a blackberry is picked, the core comes with it unlike a raspberry, which leaves its inner core behind when it is picked. There are many different varieties of blackberries and they are usually expensive.

USDA Nutrition Facts

Serving Size1 cup
Calories43
Protein1g
Total Fat0g
Total Carbohydrates9g
Dietary Fiber5g
Sugars4g
Potassium162mg
Sodium1mg
Cholesterol0mg
Serving Size1 cup, unthawed
Calories64
Protein1g
Total Fat0g
Total Carbohydrates15g
Dietary Fiber5g
Sugars10g
Potassium140mg
Sodium1mg
Cholesterol0mg
Calories38
Protein0g
Total Fat0g
Total Carbohydrates7g
Dietary Fiber0g
Sugars7g
Potassium135mg
Sodium1mg
Cholesterol0mg

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