Black Bean

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A popular type of small bean with a cream-colored flesh and black skin that has a slightly sweet flavor and a mealy texture. Black beans can be dried or sold precooked. They are also known as turtle beans.

USDA Nutrition Facts

Serving Size1 cup (8 fl oz)
Calories91
Protein4g
Total Fat1g
Total Carbohydrates15g
Dietary Fiber6g
Sugars2g
Potassium250mg
Sodium970mg
Cholesterol0mg
Serving Size1 cup
Calories46
Protein2g
Total Fat0g
Total Carbohydrates7g
Dietary Fiber3g
Sugars1g
Potassium125mg
Sodium487mg
Cholesterol0mg
Serving Size1 package yields
Calories192
Protein15g
Total Fat5g
Total Carbohydrates18g
Dietary Fiber4g
Sugars2g
Potassium402mg
Sodium587mg
Cholesterol2mg

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