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Berry

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A generic name given to a variety of small, juicy fruits that may contain a pit, several seeds, or no pit or seeds at all. Many varieties of berries grow on small bushes, which are common in most regions of the world.

USDA Nutrition Facts

Serving Size0.75 cup (1 NLEA serving)
Calories400
Protein3g
Total Fat5g
Total Carbohydrates86g
Dietary Fiber3g
Sugars30g
Potassium133mg
Sodium533mg
Cholesterol0mg
Calories44
Protein0g
Total Fat0g
Total Carbohydrates8g
Sugars2g
Potassium28mg
Sodium15mg
Calories353
Protein3g
Total Fat31g
Total Carbohydrates13g
Dietary Fiber0g
Potassium70mg
Sodium21mg
Cholesterol10mg

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