Bagel

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A chewy roll that is doughnut shaped and is made from yeast dough that is boiled in water and then baked. Boiling the dough first reduces the starch content of the roll and gives the bagel its characteristic chewiness. They are available either plain or in several different flavors.

USDA Nutrition Facts

Serving Size1 bagel, mini (2-1/2" dia)
Calories278
Protein10g
Total Fat2g
Total Carbohydrates53g
Dietary Fiber2g
Potassium68mg
Sodium505mg
Cholesterol24mg
Serving Size1 oz
Calories255
Protein10g
Total Fat1g
Total Carbohydrates53g
Dietary Fiber3g
Sugars1g
Potassium115mg
Sodium507mg
Cholesterol0mg
Serving Size1 oz
Calories273
Protein9g
Total Fat1g
Total Carbohydrates55g
Dietary Fiber2g
Sugars5g
Potassium148mg
Sodium322mg
Cholesterol0mg

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