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Asparagus

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A vegetable with long, tender shoots that may be white, purple or green in color, all belonging to a plant that is a member of the lily family. This vegetable has small leaves that look like scales tightly packed near the tips, which are an especially popular part of the vegetable because of their soft to crunchy texture and mild flavor.

Green asparagus is traditionally the most common variety, while purple or white asparagus is usually available on a limited basis in speciality markets. White asparagus is grown underneath a mound of dirt which is a growing method that keeps the stalks from turning green. Once they emerge through the ground, the stalks are harvested and sent to market. The white variety has less flavor than the green or purple. The shoots of the green asparagus are usually harvested when the stalks reach a height of 8 inches and are 1/4 to 1/2 inch thick. The purple variety is generally harvested when the stalks reach a height of approximately 3 inches. It is a type of asparagus that provides a somewhat distinctive fruity flavor.

When selecting asparagus, choose stalks that are firm and crisp with heads that are full, tightly closed and not discolored. Check the aroma from the bunched asparagus as it should not give off an objectionable odor. The ends of the asparagus that have been cut should be moist and fresh in appearance, not dried or cracking. Asparagus can be boiled, steamed, sautéed, pickled, or served cold. It makes an enjoyable appetizer, or a good complement to salads, vegetable dishes, and soups. Asparagus can also be pureed to be used for soups and soufflés. This vegetable is very perishable. Fresh asparagus will last about 3 to 4 days while blanched asparagus can last for 9 months or so in a freezer. Do not wash asparagus before storing. Wash it just before using. To store, wrap in a paper towel and place in a plastic bag that is not airtight, or place upright in a jar or glass containing 1/2 inch of cold water.

  • Tip: For recipes or servings, 1 pound of average size asparagus equals about 22 to 26 stalks so each stalk weighs approximately 1 ounce.
  • Asparagus
    Green Asparagus
    White Asparagus
    White Asparagus
    Purple Asparagus
    Purple Asparagus

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    USDA Nutrition Facts

    Asparagus, raw (USDA#11011)

    Serving Size 1 cup
    Calories 20
    Protein 2g
    Total Fat 0g
    Total Carbohydrates 3g
    Dietary Fiber 2g
    Sugars 1g
    Potassium 202mg
    Sodium 2mg
    Cholesterol 0mg

    Asparagus, frozen, unprepared (USDA#11018)

    Serving Size 1 package (10 oz)
    Calories 24
    Protein 3g
    Total Fat 0g
    Total Carbohydrates 4g
    Dietary Fiber 1g
    Potassium 253mg
    Sodium 8mg
    Cholesterol 0mg

    Asparagus, canned, drained solids (USDA#11015)

    Serving Size 1 cup
    Calories 19
    Protein 2g
    Total Fat 0g
    Total Carbohydrates 2g
    Dietary Fiber 1g
    Sugars 1g
    Potassium 172mg
    Sodium 287mg
    Cholesterol 0mg

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