|
|
|
|
|
|
|
A vegetable with long, tender shoots that may be white, purple or green in color, all belonging to a plant that is a member of the lily family. This vegetable has small leaves that look like scales tightly packed near the tips, which are an especially popular part of the vegetable because of their soft to crunchy texture and mild flavor.
Green asparagus is traditionally the most common variety, while purple or white asparagus is usually available on a limited basis in speciality markets. White asparagus is grown underneath a mound of dirt which is a growing method that keeps the stalks from turning green. Once they emerge through the ground, the stalks are harvested and sent to market. The white variety has less flavor than the green or purple. The shoots of the green asparagus are usually harvested when the stalks reach a height of 8 inches and are 1/4 to 1/2 inch thick. The purple variety is generally harvested when the stalks reach a height of approximately 3 inches. It is a type of asparagus that provides a somewhat distinctive fruity flavor.
When selecting asparagus, choose stalks that are firm and crisp with heads that are full, tightly closed and not discolored. Check the aroma from the bunched asparagus as it should not give off an objectionable odor. The ends of the asparagus that have been cut should be moist and fresh in appearance, not dried or cracking. Asparagus can be boiled, steamed, sautéed, pickled, or served cold. It makes an enjoyable appetizer, or a good complement to salads, vegetable dishes, and soups. Asparagus can also be pureed to be used for soups and soufflés. This vegetable is very perishable. Fresh asparagus will last about 3 to 4 days while blanched asparagus can last for 9 months or so in a freezer. Do not wash asparagus before storing. Wash it just before using. To store, wrap in a paper towel and place in a plastic bag that is not airtight, or place upright in a jar or glass containing 1/2 inch of cold water.
Tip: For recipes or servings, 1 pound of average size asparagus equals about 22 to 26 stalks so each stalk weighs approximately 1 ounce.
|
 Green Asparagus |  |  White Asparagus |  |  Purple Asparagus |
|
 |
|
 |
|
|
 |
|
 |
 |
USDA Nutrition Facts |
 |
|
| Serving Size 1 cup |
 |
 |
 |
| Calories 20 |
 |
| Protein 2g |
 |
| Total Fat 0g |
 |
| Total Carbohydrates 3g |
 |
| Dietary Fiber 2g |
 |
| Sugars 1g |
 |
| Potassium 202mg |
 |
| Sodium 2mg |
 |
| Cholesterol 0mg |
 |
 |
 |
 |
|
|
| Serving Size 1 package (10 oz) |
 |
 |
 |
| Calories 24 |
 |
| Protein 3g |
 |
| Total Fat 0g |
 |
| Total Carbohydrates 4g |
 |
| Dietary Fiber 1g |
 |
| Potassium 253mg |
 |
| Sodium 8mg |
 |
| Cholesterol 0mg |
 |
 |
 |
 |
|
|
| Serving Size 1 cup |
 |
 |
 |
| Calories 19 |
 |
| Protein 2g |
 |
| Total Fat 0g |
 |
| Total Carbohydrates 2g |
 |
| Dietary Fiber 1g |
 |
| Sugars 1g |
 |
| Potassium 172mg |
 |
| Sodium 287mg |
 |
| Cholesterol 0mg |
 |
 |
 |
 |
|
|
 |
|
Asparagus term - Related Content |
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
 |
|
 |
 |
 |
|
 |
| If you want a change of pace from the usual asparagus recipes featuring hol... |
|
 |
 |
 |
|
 |
 |
 |
|
 |
| Enjoy this as a colorful side or a light entreé. |
|
 |
 |
 |
|
 |
| The prosciutto wrap makes a nice presentation and adds an elegant flavor di... |
|
 |
 |
 |
|
 |
| A light Spring time salad. |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| Preparing Asparagus | Grilling Asparagus | Asparagus Tips Preparing Asp... |
|
 |
|
|
 |
|
 |
| Tools for Preparing and Cooking Asparagus | Preparing AsparagusCooking ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| A stainless steel rack that is built to hold asparagus so it can be steamed... |
|
 |
|
|
 |
|
 |
| A type of cookware designed for steaming asparagus. The asparagus steamer ... |
|
 |
|
|
 |
|
 |
| A handy kitchen tool that is used to easily cut and peel the tough layer ... |
|
 |
|
|
 |
|
 |
| A salad green that grows with long thin stems containing ragged or serrated... |
|
 |
|
|
 |
|
 |
| A cooking green that is a celtuce variety of garden lettuce grown for its t... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| Enhance the flavor and color of asparagus for all of your favorite asparagu... |
|
 |
|
|
 |
|
 |
| Use RecipeTips.com's handy video demonstration to learn the easy way to pre... |
|
 |
|
|
 |
|
 |
| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com... |
|
 |
|
|
 |
|
 |
| Whether you are preparing asparagus soup, grilled asparagus, or roasted asp... |
|
 |
|
|
 |
 |
 |
 |
|
|
 |
|
|
|
|
|
|
|
|
 |
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
 |
|