Apricot

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A yellow-orange fruit harvested from small trees native to China, but are grown in many other regions of the world. The fruit resembles a smaller version of a peach and has many uses. It can be eaten whole with the pit removed, processed into juice or preserves, or can be an ingredient in many recipes. Apricots can be preserved through drying which allows them to be used whenever they are needed. When cooked in liquid, the apricots will absorb some of the liquid and become softer and less chewy.

USDA Nutrition Facts

Serving Size1 cup, halves
Calories48
Protein1g
Total Fat0g
Total Carbohydrates11g
Dietary Fiber2g
Sugars9g
Potassium259mg
Sodium1mg
Cholesterol0mg
Serving Size1 cup
Calories98
Protein0g
Total Fat0g
Total Carbohydrates25g
Dietary Fiber2g
Potassium229mg
Sodium4mg
Cholesterol0mg
Serving Size1 cup, halves
Calories241
Protein3g
Total Fat0g
Total Carbohydrates62g
Dietary Fiber7g
Sugars53g
Potassium1162mg
Sodium10mg
Cholesterol0mg

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