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A type of mollusk, related to the sea snail, having a flat, oval shell. The flesh can be cooked and is similar in taste to a clam. The size of an abalone ranges from a few inches to nearly 12 inches.
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USDA Nutrition Facts |
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| Serving Size 3 oz |
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| Calories 189 |
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| Protein 19g |
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| Total Fat 6g |
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| Total Carbohydrates 11g |
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| Dietary Fiber 0g |
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| Potassium 284mg |
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| Sodium 591mg |
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| Cholesterol 94mg |
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| Serving Size 3 oz |
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| Calories 105 |
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| Protein 17g |
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| Total Fat 0g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 250mg |
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| Sodium 301mg |
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| Cholesterol 85mg |
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