Abalone

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A type of mollusk, related to the sea snail, having a flat, oval shell. The flesh can be cooked and is similar in taste to a clam. The size of an abalone ranges from a few inches to nearly 12 inches.

USDA Nutrition Facts

Serving Size3 oz
Calories105
Protein17g
Total Fat0g
Total Carbohydrates6g
Dietary Fiber0g
Sugars0g
Potassium250mg
Sodium301mg
Cholesterol85mg
Serving Size3 oz
Calories189
Protein19g
Total Fat6g
Total Carbohydrates11g
Dietary Fiber0g
Potassium284mg
Sodium591mg
Cholesterol94mg

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