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Meal Plan: November 11 - 17, 2012


Grocery List

Ingredient Recipe
3 cups pineapple juice Sweet and Spicy Ribs
1 1/2 cups brown sugar Sweet and Spicy Ribs
1 1/2 tablespoons ground mustard Sweet and Spicy Ribs
1/3 cup ketchup Sweet and Spicy Ribs
1/3 cup red wine vinegar Sweet and Spicy Ribs
1 1/2 tablespoons lemon juice Sweet and Spicy Ribs
2 tablespoons soy sauce Sweet and Spicy Ribs
2 teaspoons ginger, minced Sweet and Spicy Ribs
4 cloves garlic, minced Sweet and Spicy Ribs
1/2 teaspoon cayenne pepper Sweet and Spicy Ribs
1 pound baby back ribs Sweet and Spicy Ribs
1 bottle barbecue sauce Sweet and Spicy Ribs
1 1/2 pounds sweet potatoes or yams Herbed Sweet Potato Fries
2 tablespoons olive oil Herbed Sweet Potato Fries
2 tablespoons parsley, chopped Herbed Sweet Potato Fries
1/2 teaspoon thyme, chopped Herbed Sweet Potato Fries
1 teaspoon garlic, minced Herbed Sweet Potato Fries
1 pound Brussels Sprouts Sautéed Brussels Sprouts
2 tablespoons butter Sautéed Brussels Sprouts
2 tablespoons extra virgin olive oil Sautéed Brussels Sprouts
1 shallot, minced Sautéed Brussels Sprouts
2 cups grapes - cut in half Quick-n-Easy Fruit Salad
1 apple - cut into triangles Quick-n-Easy Fruit Salad
2 bananas - sliced Quick-n-Easy Fruit Salad
2 cups miniature marshmallows Quick-n-Easy Fruit Salad
8 ounces whipped topping Quick-n-Easy Fruit Salad
2 eggs Pumpkin Latte Bundt Cake
2 teaspoons instant coffee granules Pumpkin Latte Bundt Cake
8 ounces cream cheese - softened Pumpkin Latte Bundt Cake
2/3 cup sugar Pumpkin Latte Bundt Cake
2 tablespoons flour Pumpkin Latte Bundt Cake
1 teaspoon vanilla Pumpkin Latte Bundt Cake
3 cups flour Pumpkin Latte Bundt Cake
2 teaspoons baking powder Pumpkin Latte Bundt Cake
1/2 teaspoon baking soda Pumpkin Latte Bundt Cake
1/2 teaspoon salt Pumpkin Latte Bundt Cake
1 teaspoon pumpkin pie spice Pumpkin Latte Bundt Cake
1/2 cup butter or margarine - softened Pumpkin Latte Bundt Cake
1 1/2 cups sugar Pumpkin Latte Bundt Cake
3 eggs Pumpkin Latte Bundt Cake
2/3 cup pumpkin puree - can use canned pumpkin Pumpkin Latte Bundt Cake
1 cup buttermilk Pumpkin Latte Bundt Cake
1/2 cup brown sugar Pumpkin Latte Bundt Cake
1/3 cup oatmeal (quick oats work fine) Pumpkin Latte Bundt Cake
1/4 cup flour Pumpkin Latte Bundt Cake
1/2 teaspoon pumpkin pie spice Pumpkin Latte Bundt Cake
1/4 cup butter or margarine - cold Pumpkin Latte Bundt Cake
1 1/4 cups powdered sugar Pumpkin Latte Bundt Cake
1 teaspoon light corn syrup Pumpkin Latte Bundt Cake
2 tablespoons strong brewed coffee Pumpkin Latte Bundt Cake
1 can tuna, drained Easy Tuna Casserole
1 package egg noodles, cooked Easy Tuna Casserole
1 can cream of mushroom soup Easy Tuna Casserole
1/4 cup milk Easy Tuna Casserole
1 can peas, drained (optional) Easy Tuna Casserole
1 cup Cheddar cheese Easy Tuna Casserole
2 tablespoons olive oil Garlicky Peas
1 onion , chopped Garlicky Peas
2 cloves garlic , minced Garlicky Peas
16 ounces frozen green peas Garlicky Peas
1 tablespoon chicken stock Garlicky Peas
2 pounds cabbage Coleslaw
3 carrots (medium size) Coleslaw
1/4 cup sour cream Coleslaw
1/2 cup mayonnaise Coleslaw
2 tablespoons cider vinegar Coleslaw
1 teaspoon sugar Coleslaw
3 boneless chicken breast Grandma's Easy Chicken Noodle Soup
1 tablespoon olive oil Grandma's Easy Chicken Noodle Soup
1 teaspoon salt Grandma's Easy Chicken Noodle Soup
1/4 teaspoon pepper Grandma's Easy Chicken Noodle Soup
1 tablespoon butter Grandma's Easy Chicken Noodle Soup
1 onion, diced Grandma's Easy Chicken Noodle Soup
3 stalks celery, sliced Grandma's Easy Chicken Noodle Soup
1 1/2 cups carrots, sliced Grandma's Easy Chicken Noodle Soup
64 ounces chicken broth Grandma's Easy Chicken Noodle Soup
1 package frozen egg noodles Grandma's Easy Chicken Noodle Soup
1 teaspoon thyme Grandma's Easy Chicken Noodle Soup
2 teaspoons parsley Grandma's Easy Chicken Noodle Soup
1 bay leaf Grandma's Easy Chicken Noodle Soup
6 pita pocket bread rounds, cut in half Cheesy Pita Bread Wedges
12 tablespoons garlic and herb cream cheese spread (optional) Cheesy Pita Bread Wedges
3 tablespoons olive oil Cheesy Pita Bread Wedges
1/4 teaspoon salt Cheesy Pita Bread Wedges
1/8 teaspoon ground black pepper Cheesy Pita Bread Wedges
3/4 cup solid vegetable shortening Banana Chocolate Chip Cookies
1 cup sugar Banana Chocolate Chip Cookies
1 egg Banana Chocolate Chip Cookies
1 cup mashed bananas ( 2 large ripe bananas) Banana Chocolate Chip Cookies
1 1/2 cups flour Banana Chocolate Chip Cookies
1/2 teaspoon salt Banana Chocolate Chip Cookies
1 teaspoon baking soda Banana Chocolate Chip Cookies
1 teaspoon cinnamon Banana Chocolate Chip Cookies
1/2 teaspoon nutmeg Banana Chocolate Chip Cookies
2 cups oats Banana Chocolate Chip Cookies
1 cup chocolate chips Banana Chocolate Chip Cookies
1 1/2 packages (8 oz.) cream cheese - softened Beef and Blue Sandwiches with Caramelized Onion
8 ounces sour cream Beef and Blue Sandwiches with Caramelized Onion
2 teaspoons Worcestershire sauce Beef and Blue Sandwiches with Caramelized Onion
1 teaspoon hot sauce Beef and Blue Sandwiches with Caramelized Onion
6 ounces blue cheese - crumbled, can use Maytag, Stilton or Gorgonzola Beef and Blue Sandwiches with Caramelized Onion
1/2 cup walnut halves - toasted and chopped Beef and Blue Sandwiches with Caramelized Onion
3 tablespoons olive oil Beef and Blue Sandwiches with Caramelized Onion
3 large, sweet onions - thinly sliced Beef and Blue Sandwiches with Caramelized Onion
1 1/2 tablespoons balsamic vinegar Beef and Blue Sandwiches with Caramelized Onion
1/4 teaspoon fresh ground pepper - or to taste Beef and Blue Sandwiches with Caramelized Onion
36 cocktail sandwich buns Beef and Blue Sandwiches with Caramelized Onion
1 1/2 pounds deli sliced roast beef Beef and Blue Sandwiches with Caramelized Onion
1 pound penne pasta Two Cheese Macaroni and Cheese
3 tablespoons butter Two Cheese Macaroni and Cheese
4 cloves garlic - minced Two Cheese Macaroni and Cheese
3 tablespoons flour Two Cheese Macaroni and Cheese
1/4 teaspoon salt Two Cheese Macaroni and Cheese
1/8 teaspoon pepper Two Cheese Macaroni and Cheese
3 cups milk Two Cheese Macaroni and Cheese
5 cups shredded sharp cheddar cheese Two Cheese Macaroni and Cheese
1 cup Asiago cheese Two Cheese Macaroni and Cheese
1/2 teaspoon cherry juice Cherry Cola
12 ounces cola Cherry Cola
1 pound ground beef Ravioli Skillet
3/4 cup green pepper, chopped Ravioli Skillet
1 ounce prosciutto or deli ham, chopped Ravioli Skillet
3 cups spaghetti sauce Ravioli Skillet
3/4 cup water Ravioli Skillet
1 package cheese ravioli (25 ounce pkg) Ravioli Skillet
1 cup shredded part-skim mozzarella cheese Ravioli Skillet
1 carrot, shredded Simple Toss Salad
1 pound French bread - plain or seasoned Simple Garlic Toast
8 tablespoons to 12 tablespoons of butter or margarine, softened (use more if needed) Simple Garlic Toast
2 refrigerated pie crust rolls Pumpkin Empanadas
1 can pumpkin (15 oz can) Pumpkin Empanadas
1 egg Pumpkin Empanadas
3/4 cup sugar Pumpkin Empanadas
1/2 teaspoon salt Pumpkin Empanadas
1 teaspoon cinnamon Pumpkin Empanadas
1/2 teaspoon ground ginger Pumpkin Empanadas
1/4 teaspoon ground cloves Pumpkin Empanadas
1 pound crab meat, squeeze out any excess liquid Crab Cakes with Lime and Cilantro
1/2 cup bread crumbs, divided Crab Cakes with Lime and Cilantro
3 eggs Crab Cakes with Lime and Cilantro
1 tablespoon light mayonnaise Crab Cakes with Lime and Cilantro
3/4 teaspoon Worcestershire sauce Crab Cakes with Lime and Cilantro
1/2 teaspoon salt Crab Cakes with Lime and Cilantro
1/4 teaspoon black pepper, freshly ground Crab Cakes with Lime and Cilantro
3 tablespoons cilantro, fresh, minced Crab Cakes with Lime and Cilantro
1 tablespoon (to 2 tablespoons) vegetable oil Crab Cakes with Lime and Cilantro
3 cups long grain rice Chicken Flavored Rice Mix
1 cup spaghetti noodles, broken into very short strands Chicken Flavored Rice Mix
4 tablespoons instant chicken bouillon Chicken Flavored Rice Mix
1 teaspoon salt Chicken Flavored Rice Mix
2 teaspoons tarragon Chicken Flavored Rice Mix
2 teaspoons parsley Chicken Flavored Rice Mix
1/4 teaspoon white pepper Chicken Flavored Rice Mix
1/2 teaspoon onion powder Chicken Flavored Rice Mix
1/4 teaspoon garlic powder Chicken Flavored Rice Mix
1 bunch broccoli Roasted Broccoli
1 onion (medium) Roasted Broccoli
2 tablespoons olive oil or butter Roasted Broccoli
3 cloves garlic Roasted Broccoli
4 pork chops Tangy Pork Chops
1/2 teaspoon salt (optional) Tangy Pork Chops
1/8 teaspoon pepper Tangy Pork Chops
1 onion, diced Tangy Pork Chops
2 stalks celery, diced Tangy Pork Chops
1 green pepper, diced Tangy Pork Chops
1 can stewed tomatoes, no salt added (14 ounce can) Tangy Pork Chops
1/2 cup ketchup, no salt added Tangy Pork Chops
2 tablespoons cider vinegar Tangy Pork Chops
2 tablespoons brown sugar Tangy Pork Chops
2 tablespoons Worcestershire sauce Tangy Pork Chops
1 tablespoon lemon juice Tangy Pork Chops
1 low-sodium beef bouillon cube Tangy Pork Chops
2 tablespoons cornstarch Tangy Pork Chops
2 tablespoons water Tangy Pork Chops
1/2 stick butter Easy Homemade Rice Pilaf
1/4 pound spaghetti, broken into small pieces Easy Homemade Rice Pilaf
3 1/2 cups chicken broth Easy Homemade Rice Pilaf
2 1/3 cups long grain rice Easy Homemade Rice Pilaf
1 pound green beans Fried Green Beans
3 tablespoons butter or margarine Fried Green Beans
1 cup shortening Apple Bread
2 cups sugar Apple Bread
3 tablespoons buttermilk or sour milk (or add a few drops of vinegar or lemon juice to regular milk) Apple Bread
4 eggs Apple Bread
2 teaspoons vanilla Apple Bread
4 cups sifted flour Apple Bread
2 teaspoons baking soda Apple Bread
1/2 teaspoon salt Apple Bread
2 teaspoons orange juice or orange extract Apple Bread
2 cups chopped apples Apple Bread
4 teaspoons sugar Apple Bread
2 teaspoons cinnamon Apple Bread
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