July 22 - 28, 2012 Meal Plan and Shopping List: Print Meal Plans: Community: RecipeTips.com

This fish could be fixed on the grill instead of broiling. Place the fish on a sheet of foil coated with the olive oil. Grill on medium high but watch closely because the fish will cook quickly.

Day 5

Dinner:

Vegetable Frittata

Rainbow Fruit Salad

Cheddar Biscuits 6

Ice Cream Cookie Sandwiches

Day 6

Dinner:

Pork Cutlets with Honey Glazed Pecans

Potato Pizza with Cheese and Vegetables

Sweet Creamy Peas

Regular peas could be served if you do not want to make creamed peas.

Day 7

Dinner:

Grilled Lamb Chops with Rosemary

Sweet Potato Salad

Easy Grilled Asparagus

Garlic Bread 4

Vanilla Roasted Peaches

If your family does not like sweet potatoes, prepare another cold or hot potato dish.

	Ingredient	Recipe
	4 ribeye steaks	Grilled Rib Eye with Mushrooms in Sherry Sauce
	1 tablespoon Montreal steak seasoning	Grilled Rib Eye with Mushrooms in Sherry Sauce
	6 tablespoons olive oil, divided	Grilled Rib Eye with Mushrooms in Sherry Sauce
	5 cloves garlic, minced, divided	Grilled Rib Eye with Mushrooms in Sherry Sauce
	1/2 teaspoon pepper	Grilled Rib Eye with Mushrooms in Sherry Sauce
	1/4 cup barbecue sauce	Grilled Rib Eye with Mushrooms in Sherry Sauce
	1 pound mushrooms, sliced	Grilled Rib Eye with Mushrooms in Sherry Sauce
	2 green onions, chopped fine	Grilled Rib Eye with Mushrooms in Sherry Sauce
	1/3 cup sherry	Grilled Rib Eye with Mushrooms in Sherry Sauce
	1/2 teaspoon dried tarragon	Grilled Rib Eye with Mushrooms in Sherry Sauce
	3 tablespoons half & half	Grilled Rib Eye with Mushrooms in Sherry Sauce
	6 potatoes	ONION BAKED POTATOES
	1/2 cup unsalted butter, melted	ONION BAKED POTATOES
	1 package dry onion soup mix	ONION BAKED POTATOES
	4 each corn on the cob	Good Grilled Corn
	4 teaspoons butter, soft	Good Grilled Corn
	3 cucumber, sliced (medium)	Creamy Cucumbers 3
	1/2 cup miracle whip	Creamy Cucumbers 3
	1 teaspoon sugar	Creamy Cucumbers 3
	1 tablespoon vinegar	Creamy Cucumbers 3
	1 onion, sliced thin (small)	Creamy Cucumbers 3
	1/2 cup butter, softened (do not melt)	Blueberry Buckle with Fresh Berries
	1 cup sugar	Blueberry Buckle with Fresh Berries
	2 eggs	Blueberry Buckle with Fresh Berries
	2 teaspoons vanilla	Blueberry Buckle with Fresh Berries
	1 1/2 cups flour	Blueberry Buckle with Fresh Berries
	3 teaspoons baking powder	Blueberry Buckle with Fresh Berries
	1 teaspoon salt	Blueberry Buckle with Fresh Berries
	2/3 cup milk	Blueberry Buckle with Fresh Berries
	4 cups blueberries (2 pints)	Blueberry Buckle with Fresh Berries
	1 cup sugar	Blueberry Buckle with Fresh Berries
	2/3 cup flour	Blueberry Buckle with Fresh Berries
	2 teaspoons cinnamon	Blueberry Buckle with Fresh Berries
	3/4 cup butter, cold	Blueberry Buckle with Fresh Berries
	4 cups mixed salad greens	Pear and Pecan Chicken Salad
	2 tablespoons vinaigrette, more if desired	Pear and Pecan Chicken Salad
	1/4 cup mayonnaise	Pear and Pecan Chicken Salad
	1/4 cup plain yogurt	Pear and Pecan Chicken Salad
	1 carrot, diced	Pear and Pecan Chicken Salad
	2 cups cooked chicken, cut into bite-size pieces	Pear and Pecan Chicken Salad
	1 pear ( preferably Bosc, but any will be good)	Pear and Pecan Chicken Salad
	4 tablespoons pecan halves or pieces	Pear and Pecan Chicken Salad
	6 eggs	Deviled Eggs
	1 teaspoon salt	Deviled Eggs
	2 tablespoons mayonnaise	Deviled Eggs
	1 teaspoon prepared mustard	Deviled Eggs
	1/2 teaspoon paprika	Deviled Eggs
	2 cups flour	Lemon Poppy Seed Muffins
	3/4 cup sugar	Lemon Poppy Seed Muffins
	1/4 cup poppy seeds	Lemon Poppy Seed Muffins
	2 teaspoons baking powder	Lemon Poppy Seed Muffins
	1 teaspoon baking soda	Lemon Poppy Seed Muffins
	1/2 teaspoon salt	Lemon Poppy Seed Muffins
	2 eggs	Lemon Poppy Seed Muffins
	1 cup lemon-flavored yogurt	Lemon Poppy Seed Muffins
	1 tablespoon grated lemon zest	Lemon Poppy Seed Muffins
	1/4 cup vegetable oil	Lemon Poppy Seed Muffins
	3 tablespoons white sugar	Lemon Poppy Seed Muffins
	1/3 cup lemon juice	Lemon Poppy Seed Muffins
	1 pound ground beef	Pizza Burger
	1/4 pound pepperoni - chopped	Pizza Burger
	1/4 cup pizza sauce - extra to use as a condiment	Pizza Burger
	1 clove garlic - minced	Pizza Burger
	1/4 cup onion - minced	Pizza Burger
	1 teaspoon Italian seasoning	Pizza Burger
	4 slices mozzarella cheese or provolone cheese	Pizza Burger
	1 tomato - sliced	Pizza Burger
	4 crusty rolls - sliced	Pizza Burger
	2 pounds new red potatoes	Crunchy Potato Salad
	1/2 cup mayonnaise	Crunchy Potato Salad
	2 teaspoons dried basil leaves	Crunchy Potato Salad
	3 eggs, hard boiled, peeled and chopped	Crunchy Potato Salad
	2 carrots, peeled and shredded	Crunchy Potato Salad
	1 red bell pepper, chopped	Crunchy Potato Salad
	1 cup celery, chopped	Crunchy Potato Salad
	1/2 cup sweet onion, peeled and finely chopped	Crunchy Potato Salad
	3/4 cup margarine	M & M Caramel Bars
	1 cup oatmeal	M & M Caramel Bars
	3/4 cup brown sugar	M & M Caramel Bars
	1 cup flour	M & M Caramel Bars
	1 teaspoon baking soda	M & M Caramel Bars
	1/2 teaspoon salt	M & M Caramel Bars
	40 caramels	M & M Caramel Bars
	4 tablespoons milk	M & M Caramel Bars
	3 tablespoons margarine	M & M Caramel Bars
	1 cup M & M chocolate candies	M & M Caramel Bars
	1 1/2 pounds whitefish	Broiled Whitefish
	olive oil	Broiled Whitefish
	1 fresh lemon or lime	Broiled Whitefish
	seafood seasoning	Broiled Whitefish
	paprika	Broiled Whitefish
	1 pound cabbage	Easy Cabbage Salad
	2 carrots	Easy Cabbage Salad
	2 tablespoons honey	Easy Cabbage Salad
	2 tablespoons balsamic vinegar	Easy Cabbage Salad
	1/2 cup sunflower seeds or almonds (optional)	Easy Cabbage Salad
	1 pinch salt	Easy Cabbage Salad
	1 bunch broccoli, about 1 1/2 lbs	Broccoli with Kalamata Vinaigrette
	3 tablespoons olive oil	Broccoli with Kalamata Vinaigrette
	1 tablespoon lemon juice or vinegar	Broccoli with Kalamata Vinaigrette
	1 clove garlic	Broccoli with Kalamata Vinaigrette
	12 large Kalamata or other flavorful olives	Broccoli with Kalamata Vinaigrette
	1 tablespoon olive oil	Vegetable Frittata
	1 medium onion, chopped	Vegetable Frittata
	1 medium zucchini, halved lengthwise and cut into 1/4-inch thick slices	Vegetable Frittata
	1 small red bell pepper, coarsely chopped	Vegetable Frittata
	6 eggs	Vegetable Frittata
	1/4 cup milk	Vegetable Frittata
	1 tablespoon McCormick® Perfect Pinch® Vegetable Seasoning	Vegetable Frittata
	2 medium plum tomatoes, sliced	Vegetable Frittata
	1 cup shredded mozzarella cheese	Vegetable Frittata
	6 cups fresh fruit, such as grapes, melon, berries and kiwi	Rainbow Fruit Salad
	1/4 cup confectioners' sugar	Rainbow Fruit Salad
	1 tablespoon McCormick® Imitation Rum Extract	Rainbow Fruit Salad
	2 cups biscuit mix	Cheddar Biscuits 6
	1/2 cup shredded cheddar cheese	Cheddar Biscuits 6
	2/3 cup milk	Cheddar Biscuits 6
	4 tablespoons butter	Cheddar Biscuits 6
	1/4 teaspoon garlic powder	Cheddar Biscuits 6
	1 1/3 cups vanilla ice cream	Ice Cream Cookie Sandwiches
	1 bottle multicolored candy sprinkles	Ice Cream Cookie Sandwiches
	4 pork cutlets	Pork Cutlets with Honey Glazed Pecans
	3 tablespoons butter or margarine	Pork Cutlets with Honey Glazed Pecans
	3 tablespoons pecans, finely chopped	Pork Cutlets with Honey Glazed Pecans
	2 tablespoons honey, divided (more, if desired)	Pork Cutlets with Honey Glazed Pecans
	1/2 cup cheese - cheddar or any cheese of choice	Potato Pizza with Cheese and Vegetables
	3/4 cup fresh mushrooms, sliced - more if desired	Potato Pizza with Cheese and Vegetables
	1/2 cup green sweet peppers, diced	Potato Pizza with Cheese and Vegetables
	4 cups frozen hash brown potatoes	Potato Pizza with Cheese and Vegetables
	2 tablespoons extra-virgin olive oil	Potato Pizza with Cheese and Vegetables
	20 ounces frozen peas	Sweet Creamy Peas
	2 cups half and half	Sweet Creamy Peas
	1 teaspoon salt	Sweet Creamy Peas
	6 teaspoons sugar	Sweet Creamy Peas
	1 pinch white pepper	Sweet Creamy Peas
	1/2 cup mayonnaise	Grilled Lamb Chops with Rosemary
	1/2 lemon - zested	Grilled Lamb Chops with Rosemary
	1 teaspoon lemon juice	Grilled Lamb Chops with Rosemary
	1 tablespoon capers	Grilled Lamb Chops with Rosemary
	2 cloves garlic - chopped	Grilled Lamb Chops with Rosemary
	pepper - to taste	Grilled Lamb Chops with Rosemary
	4 lamb chops	Grilled Lamb Chops with Rosemary
	2 tablespoons olive oil	Grilled Lamb Chops with Rosemary
	2 teaspoons lemon juice	Grilled Lamb Chops with Rosemary
	1 tablespoon rosemary - fresh, chopped	Grilled Lamb Chops with Rosemary
	4 medium sweet potatoes or 1 (40 oz.) canned sweet potatoes	Sweet Potato Salad
	20 ounces pineapple chunks, drained	Sweet Potato Salad
	1/2 cup slivered almonds	Sweet Potato Salad
	1/2 cup pecans - chopped	Sweet Potato Salad
	1 cup mayonnaise	Sweet Potato Salad
	2 tablespoons milk	Sweet Potato Salad
	1 teaspoon white wine vinegar	Sweet Potato Salad
	1 teaspoon curry powder	Sweet Potato Salad
	1/2 orange - grated	Sweet Potato Salad
	2 teaspoons fresh tarragon - chopped or 1/2 teaspoon dried	Sweet Potato Salad
	1 pound asparagus washed and trimmed	Easy Grilled Asparagus
	1/4 cup butter	Easy Grilled Asparagus
	1 teaspoon garlic, minced	Easy Grilled Asparagus
	1/2 cup butter, softened	Garlic Bread 4
	2 tablespoons garlic and Italian herbs seasoning	Garlic Bread 4
	2 tablespoons grated Parmesan cheese	Garlic Bread 4
	1 loaf French or Italian bread	Garlic Bread 4
	2 tablespoons butter, melted	Vanilla Roasted Peaches
	2 tablespoons fresh lemon juice	Vanilla Roasted Peaches
	2 tablespoons sugar	Vanilla Roasted Peaches
	1 teaspoon vanilla extract	Vanilla Roasted Peaches
	4 peaches, halved, pitted	Vanilla Roasted Peaches
	1 pint vanilla ice cream	Vanilla Roasted Peaches
	1 package raspberries (optional)	Vanilla Roasted Peaches

Meal Plan: July 22 - 28, 2012

Grocery List