Meal Plan: October 2 - 8, 2011
Day 1
| Dinner: |
|
Day 2
Day 3
Substitute fresh tomatoes for the diced canned tomatoes to create a super fresh tasting sauce.
Day 4
Day 5
Day 6
Day 7
If you prefer substitute your favorite bakery bread or buns fro the drop biscuits. You can save time by preparing a German chocolate cake mix rather than making it from scratch but use this frosting recipe to create an extra delicious treat.
Grocery List
| Ingredient | Recipe | |
| 3 pounds meaty beef short ribs | Slow Cooked Beef Short Ribs in Wine Sauce | |
| 2 teaspoons salt | Slow Cooked Beef Short Ribs in Wine Sauce | |
| 1 teaspoon black pepper, preferably freshly ground | Slow Cooked Beef Short Ribs in Wine Sauce | |
| 1 teaspoon paprika | Slow Cooked Beef Short Ribs in Wine Sauce | |
| 1 teaspoon garlic powder (optional) | Slow Cooked Beef Short Ribs in Wine Sauce | |
| 1 cup dry red wine (see TIP) | Slow Cooked Beef Short Ribs in Wine Sauce | |
| 1 large onion, chopped | Slow Cooked Beef Short Ribs in Wine Sauce | |
| 4 cloves garlic, minced, or to taste | Slow Cooked Beef Short Ribs in Wine Sauce | |
| 3 tablespoons tomato paste | Slow Cooked Beef Short Ribs in Wine Sauce | |
| 1 tablespoon soy sauce | Slow Cooked Beef Short Ribs in Wine Sauce | |
| 5 1/2 cups mashed potatoes | Loaded Mashed Potato Casserole | |
| 1/2 cup milk | Loaded Mashed Potato Casserole | |
| 1 package (8 ounces) cream cheese, softened | Loaded Mashed Potato Casserole | |
| 1 cup sour cream | Loaded Mashed Potato Casserole | |
| 2 teaspoons McCormick® Parsley Flakes | Loaded Mashed Potato Casserole | |
| 1 teaspoon McCormick® Garlic Salt | Loaded Mashed Potato Casserole | |
| 1/4 teaspoon McCormick® Nutmeg, Ground | Loaded Mashed Potato Casserole | |
| 3/4 cup shredded Cheddar cheese | Loaded Mashed Potato Casserole | |
| 12 slices bacon, crispy cooked and crumbled (about 1/2 cup) | Loaded Mashed Potato Casserole | |
| 1 bunch broccoli | Crispy Soft Broccoli | |
| 3 tablespoons olive oil | Crispy Soft Broccoli | |
| 1/2 teaspoon garlic salt, or to desired taste | Crispy Soft Broccoli | |
| 6 tart apples | Apple Crumble | |
| 3/4 cup sugar | Apple Crumble | |
| 1 teaspoon cinnamon | Apple Crumble | |
| 1/4 teaspoon nutmeg | Apple Crumble | |
| 3/4 cup flour | Apple Crumble | |
| 1/2 cup brown sugar | Apple Crumble | |
| 1/2 cup butter, cold | Apple Crumble | |
| 1 head garlic | Roast Cauliflower and Broccoli Soup | |
| 4 cups cauliflower florets | Roast Cauliflower and Broccoli Soup | |
| 2 cups broccoli florets | Roast Cauliflower and Broccoli Soup | |
| 1 tablespoon olive oil | Roast Cauliflower and Broccoli Soup | |
| 1 onion, diced | Roast Cauliflower and Broccoli Soup | |
| 2 stalks celery, diced | Roast Cauliflower and Broccoli Soup | |
| 2 cups milk | Roast Cauliflower and Broccoli Soup | |
| 2 cups chicken broth (or vegetable stock) | Roast Cauliflower and Broccoli Soup | |
| 1 teaspoon rosemary | Roast Cauliflower and Broccoli Soup | |
| 1 bay leaf | Roast Cauliflower and Broccoli Soup | |
| 1 teaspoon salt | Roast Cauliflower and Broccoli Soup | |
| 1/4 teaspoon black pepper | Roast Cauliflower and Broccoli Soup | |
| 4 slices bread, white or wheat | Grilled Cheese Sandwich | |
| 4 slices American cheese | Grilled Cheese Sandwich | |
| 1 can (14 1/2 ounces) diced tomatoes, undrained | Shrimp Pasta with Spicy Tomato Sauce | |
| 1 can (6 ounces) tomato paste | Shrimp Pasta with Spicy Tomato Sauce | |
| 1 cup water | Shrimp Pasta with Spicy Tomato Sauce | |
| 2 teaspoons sugar | Shrimp Pasta with Spicy Tomato Sauce | |
| 1 teaspoon McCormick® Basil Leaves | Shrimp Pasta with Spicy Tomato Sauce | |
| 1 teaspoon McCormick® Garlic Powder | Shrimp Pasta with Spicy Tomato Sauce | |
| 1 teaspoon McCormick® Oregano Leaves | Shrimp Pasta with Spicy Tomato Sauce | |
| 1/2 teaspoon salt | Shrimp Pasta with Spicy Tomato Sauce | |
| 1/4 teaspoon McCormick® Red Pepper, Crushed | Shrimp Pasta with Spicy Tomato Sauce | |
| 8 ounces pasta, such as linguine or spaghetti | Shrimp Pasta with Spicy Tomato Sauce | |
| 1 pound medium shrimp, peeled and deveined | Shrimp Pasta with Spicy Tomato Sauce | |
| 1/2 cup mayonnaise | Garlic Caesar Salad | |
| 1/4 cup grated Parmesan cheese | Garlic Caesar Salad | |
| 2 tablespoons lemon juice | Garlic Caesar Salad | |
| McCormick® California Style Minced Garlic made from Fresh Garlic | Garlic Caesar Salad | |
| 1/2 teaspoon Dijon mustard | Garlic Caesar Salad | |
| 1/2 teaspoon Worcestershire sauce | Garlic Caesar Salad | |
| 1 tablespoon milk | Garlic Caesar Salad | |
| 1 package (10 ounces) torn Romaine lettuce | Garlic Caesar Salad | |
| 1 cup croutons | Garlic Caesar Salad | |
| McCormick® Black Peppercorn Grinder | Garlic Caesar Salad | |
| 1 cup sifted flour | Pumpkin Nut Bars | |
| 1/2 cup quick-cooking oatmeal | Pumpkin Nut Bars | |
| 1/2 cup brown sugar, firmly packed | Pumpkin Nut Bars | |
| 1/2 cup butter or margarine | Pumpkin Nut Bars | |
| 1 can pumpkin (2 cups or 1 pound) | Pumpkin Nut Bars | |
| 1 (13-1/2 oz.) can evaporated milk | Pumpkin Nut Bars | |
| 2 eggs | Pumpkin Nut Bars | |
| 3/4 cup sugar | Pumpkin Nut Bars | |
| 1/2 teaspoon salt | Pumpkin Nut Bars | |
| 1 teaspoon cinnamon | Pumpkin Nut Bars | |
| 1/2 teaspoon ginger | Pumpkin Nut Bars | |
| 1/4 teaspoon cloves | Pumpkin Nut Bars | |
| 1/2 cup chopped pecans | Pumpkin Nut Bars | |
| 1/2 cup brown sugar, firmly packed | Pumpkin Nut Bars | |
| 2 tablespoons butter or margarine | Pumpkin Nut Bars | |
| 1 cup chicken, cooked, diced | Grilled Chicken Quesadillas | |
| 1/4 cup ranch dressing | Grilled Chicken Quesadillas | |
| 2 teaspoons chili powder | Grilled Chicken Quesadillas | |
| 1/2 teaspoon lime zest | Grilled Chicken Quesadillas | |
| 4 flour tortillas (8 inch size) | Grilled Chicken Quesadillas | |
| 1 cup Mexican cheese blend, shredded | Grilled Chicken Quesadillas | |
| 2 green onions, thinly sliced | Grilled Chicken Quesadillas | |
| 1 tablespoon vegetable oil | Grilled Chicken Quesadillas | |
| 1/4 cup sour cream, if desired | Grilled Chicken Quesadillas | |
| 3 cups water | Spanish Rice | |
| 2 cups (uncooked) long grain white rice | Spanish Rice | |
| 1 tablespoon chicken base (or 3 chicken bullion cubes) | Spanish Rice | |
| 1 cup bell pepper, diced (red, yellow, green, or any combo you like) | Spanish Rice | |
| 1/2 onion, diced small | Spanish Rice | |
| 1 medium tomato, diced small | Spanish Rice | |
| 1/4 cup fresh cilantro, finely diced | Spanish Rice | |
| 1 teaspoon ground black pepper | Spanish Rice | |
| 1/2 teaspoon garlic powder | Spanish Rice | |
| 1/2 teaspoon onion powder | Spanish Rice | |
| 2 tablespoons butter | Spanish Rice | |
| 1 teaspoon kosher salt (to taste) | Spanish Rice | |
| 2 tablespoons lime juice (to taste) | Spanish Rice | |
| 2 cups fruit (any mixture of mango, peach, pineapple or papaya) | Fruit Salsa | |
| 1 red bell pepper, seeded, chopped | Fruit Salsa | |
| 1/2 bunch cilantro, chopped | Fruit Salsa | |
| 1 jalapeño, seeded, diced | Fruit Salsa | |
| 3 green onions, diced | Fruit Salsa | |
| 5 pounds beef roast, chuck, round or sirloin can be used | Barbecue Beef Sandwich | |
| 1 tablespoon cooking oil, for browning | Barbecue Beef Sandwich | |
| 2 medium onions, sliced | Barbecue Beef Sandwich | |
| 3 cloves fresh garlic, sliced | Barbecue Beef Sandwich | |
| 1/2 teaspoon ground black pepper | Barbecue Beef Sandwich | |
| 18 ounces BBQ sauce, flavor of your choice | Barbecue Beef Sandwich | |
| 4 slices bacon, chopped | Cowboy Beans | |
| 2 cans (15 ounces each) pinto beans, drained | Cowboy Beans | |
| 1 can (14 1/2 ounces) diced tomatoes | Cowboy Beans | |
| 1 tablespoon brown sugar | Cowboy Beans | |
| 1 tablespoon McCormick® Chili Powder | Cowboy Beans | |
| 1 tablespoon McCormick® Onions, Minced | Cowboy Beans | |
| 1/2 teaspoon McCormick® Hot Shot!® Black & Red Pepper Blend | Cowboy Beans | |
| 2 avocados - large, peeled, pitted ,and diced | Avocado, Watermelon, and Spinach Salad | |
| 4 cups watermelon - seeded and cubed into bite sized pieces | Avocado, Watermelon, and Spinach Salad | |
| 4 cups spinach - fresh, washed | Avocado, Watermelon, and Spinach Salad | |
| 1 tablespoon lemon juice | Avocado, Watermelon, and Spinach Salad | |
| 1 cup balsamic vinaigrette dressing | Avocado, Watermelon, and Spinach Salad | |
| 6 potatoes, peeled and thinly sliced | Scallop Potatoes and Ham | |
| 1/2 cup onion, finely chopped | Scallop Potatoes and Ham | |
| 3 tablespoons flour | Scallop Potatoes and Ham | |
| 4 tablespoons butter, cubed | Scallop Potatoes and Ham | |
| 1 teaspoon salt | Scallop Potatoes and Ham | |
| 1/2 teaspoon black pepper | Scallop Potatoes and Ham | |
| 1/2 teaspoon paprika | Scallop Potatoes and Ham | |
| 1/2 teaspoon dry mustard | Scallop Potatoes and Ham | |
| 1 cup (or 2 cups) cooked ham, cubed | Scallop Potatoes and Ham | |
| 2 1/2 cups milk | Scallop Potatoes and Ham | |
| 2 cups frozen green peas, thawed | Creamed Sweet Peas | |
| 1/8 teaspoon salt | Creamed Sweet Peas | |
| 2/3 cup water | Creamed Sweet Peas | |
| 3 tablespoons butter | Creamed Sweet Peas | |
| 1/3 cup heavy whipping cream | Creamed Sweet Peas | |
| 2 tablespoons flour | Creamed Sweet Peas | |
| 1 tablespoon sugar | Creamed Sweet Peas | |
| 1 orange jell-o (small) | Orange Salad 25 | |
| 8 ounces cottage cheese | Orange Salad 25 | |
| 8 ounces Cool Whip | Orange Salad 25 | |
| 2 cans mandarin orange, drained | Orange Salad 25 | |
| 4 cups chicken - cooked and cut into bite sized pieces | Chicken and Dumplings | |
| 2 tablespoons oil | Chicken and Dumplings | |
| 1 teaspoon salt | Chicken and Dumplings | |
| 4 stalks celery - diced | Chicken and Dumplings | |
| 1 onion - medium and diced | Chicken and Dumplings | |
| 4 carrots - large and cut into 1/2 inch slices | Chicken and Dumplings | |
| 4 cups chicken broth or stock | Chicken and Dumplings | |
| 1 bay leaf | Chicken and Dumplings | |
| pepper to taste | Chicken and Dumplings | |
| 3 tablespoons flour | Chicken and Dumplings | |
| 1/2 cup cold water | Chicken and Dumplings | |
| 1 1/2 cups flour | Chicken and Dumplings | |
| 1 tablespoon parsley - minced, fresh or dried | Chicken and Dumplings | |
| 2 teaspoons baking powder | Chicken and Dumplings | |
| 1/2 teaspoon salt | Chicken and Dumplings | |
| 1/8 teaspoon nutmeg | Chicken and Dumplings | |
| 2/3 cup milk | Chicken and Dumplings | |
| 2 tablespoons oil | Chicken and Dumplings | |
| 1 egg - slightly beaten | Chicken and Dumplings | |
| 3 pounds apples (10-12 medium) | Easy Applesauce | |
| 1/2 cup sugar to taste, adjust to sweetness of apple | Easy Applesauce | |
| 1 teaspoon cinnamon | Easy Applesauce | |
| 1 teaspoon vanilla extract (optional) | Easy Applesauce | |
| 2/3 cup evaporated milk | German Chocolate Frosting | |
| 2/3 cup sugar | German Chocolate Frosting | |
| 2 egg yokes | German Chocolate Frosting | |
| 1/3 cup shortening | German Chocolate Frosting | |
| 1 1/3 cups coconut | German Chocolate Frosting | |
| 1 teaspoon vanilla | German Chocolate Frosting | |
| 1 package Bakers German Sweet Chocolate | GERMAN CHOCOLATE CAKE 17 | |
| 1/2 cup boiling water | GERMAN CHOCOLATE CAKE 17 | |
| 1 cup Margarine | GERMAN CHOCOLATE CAKE 17 | |
| 2 cups sugar | GERMAN CHOCOLATE CAKE 17 | |
| 1 teaspoon vanilla | GERMAN CHOCOLATE CAKE 17 | |
| 4 eggs | GERMAN CHOCOLATE CAKE 17 | |
| 1 teaspoon baking soda | GERMAN CHOCOLATE CAKE 17 | |
| 1 cup buttermilk | GERMAN CHOCOLATE CAKE 17 | |
| 2 1/2 cups Flour | GERMAN CHOCOLATE CAKE 17 | |
| 1/2 teaspoon Salt | GERMAN CHOCOLATE CAKE 17 |
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