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Meal Plan: March 27 - April 2, 2011


Grocery List

Ingredient Recipe
3 pounds top loin beef roast Top Loin Beef Roast with a Mustard Paste
1/2 cup brown mustard Top Loin Beef Roast with a Mustard Paste
2 tablespoons red cooking wine (or table wine) Top Loin Beef Roast with a Mustard Paste
1 tablespoon garlic, minced Top Loin Beef Roast with a Mustard Paste
1 teaspoon cracked pepper, leaf rosemary, leaf thyme, ground oregano, ground corriander Top Loin Beef Roast with a Mustard Paste
1/4 teaspoon freshly ground ginger Top Loin Beef Roast with a Mustard Paste
2 pounds potatoes (russets) peeled, cut into large chuncks Mashed Potatoes
1 teaspoon salt Mashed Potatoes
3 tablespoons butter, melted (more if desired) Mashed Potatoes
1/2 cup milk, warmed, more for desired consistency Mashed Potatoes
2 cups broth or stock, ( adjust amount according to need) Pan Gravy
1 teaspoon salt (to taste) Pan Gravy
1/2 teaspoon freshly ground black pepper Pan Gravy
1/2 teaspoon garlic powder (to taste) Pan Gravy
1/2 teaspoon onion powder (to taste) Pan Gravy
1/4 cup cornstarch (for thicker gravy) Pan Gravy
1/2 cup cold water Pan Gravy
8 large oranges Fresh Orange Salad
1/2 cup sugar Fresh Orange Salad
1 cup orange marmalade Fresh Orange Salad
1 cup white grape juice Fresh Orange Salad
1/2 cup Sprite (or any other lemon-lime soda) Fresh Orange Salad
2 tablespoons cornstarch Fresh Orange Salad
1 pinch salt Fresh Orange Salad
4 tablespoons slivered almonds - toasted Fresh Orange Salad
4 tablespoons coconut - toasted Fresh Orange Salad
1/2 cup coffee liqueur Quick and Easy Tiramisu
36 vanilla wafers, divided Quick and Easy Tiramisu
8 ounces light cream cheese spread Quick and Easy Tiramisu
1/4 cup powdered sugar Quick and Easy Tiramisu
8 ounces light whipped topping, thawed Quick and Easy Tiramisu
1 cup preferred fresh fruit Quick and Easy Tiramisu
1 teaspoon cocoa powder Quick and Easy Tiramisu
1 package white cake mix Maple Frosted Poppyseed Cake
2 ounces poppy seeds Maple Frosted Poppyseed Cake
4 egg whites Maple Frosted Poppyseed Cake
1/2 cup vegetable oil Maple Frosted Poppyseed Cake
1 package instant vanilla pudding Maple Frosted Poppyseed Cake
1 cup milk Maple Frosted Poppyseed Cake
5 tablespoons flour Maple Frosted Poppyseed Cake
1/2 cup butter Maple Frosted Poppyseed Cake
1/2 cup crisco Maple Frosted Poppyseed Cake
1 cup brown sugar Maple Frosted Poppyseed Cake
2 tablespoons maple flavoring extract Maple Frosted Poppyseed Cake
1 pound ground beef Beef Tacos
2 tablespoons taco seasoning Beef Tacos
1 teaspoon garlic powder Beef Tacos
1 small white onion, finely diced Beef Tacos
8 ounces tomato sauce Beef Tacos
1 package taco shells Beef Tacos
3 avocados - ripe Easy Guacamole
1 teaspoon salt Easy Guacamole
1/2 lime - juiced Easy Guacamole
1/4 cup salsa - your favorite variety Easy Guacamole
1 cup butter regular or unsalted (2 sticks) Mexican Chipotle Brownies
1 cup flour Mexican Chipotle Brownies
4 ounces unsweetened chocolate Mexican Chipotle Brownies
1 1/2 cups sugar Mexican Chipotle Brownies
1 teaspoon cinnamon Mexican Chipotle Brownies
3/4 teaspoon ground chipotle chile powder or grind one whole dried chipotle pepper Mexican Chipotle Brownies
4 eggs Mexican Chipotle Brownies
1 cup semi sweet chocolate chips Mexican Chipotle Brownies
1 teaspoon vanilla Mexican Chipotle Brownies
1 can tomato soup Grilled Honey Barbecue Chicken
3/4 cup honey Grilled Honey Barbecue Chicken
2 1/2 tablespoons vegetable oil Grilled Honey Barbecue Chicken
2 1/2 tablespoons Worcestershire sauce Grilled Honey Barbecue Chicken
1 tablespoon lemon juice Grilled Honey Barbecue Chicken
1 1/2 teaspoons prepared mustard Grilled Honey Barbecue Chicken
2 teaspoons hot red pepper sauce (optional) Grilled Honey Barbecue Chicken
2 pounds chicken breasts, skinless, boneless Grilled Honey Barbecue Chicken
1 1/4 cups all-purpose baking mix Cheesy Biscuits
1/2 cup skim milk Cheesy Biscuits
1/4 cup sharp cheddar cheese, grated Cheesy Biscuits
1/2 teaspoon garlic powder Cheesy Biscuits
36 medium to large asparagus stalks (2 bunches) - woody bottoms snapped off Asparagus with Lemon Zest and Vinaigrette
1/4 cup white balsamic vinaigrette - see below Asparagus with Lemon Zest and Vinaigrette
2 tablespoons lemon zest plus lemon slices for garnish Asparagus with Lemon Zest and Vinaigrette
3 tablespoons sesame seeds Asparagus with Lemon Zest and Vinaigrette
3/4 cup olive oil Asparagus with Lemon Zest and Vinaigrette
3 tablespoons white balsamic vinegar Asparagus with Lemon Zest and Vinaigrette
1 teaspoon dried mustard Asparagus with Lemon Zest and Vinaigrette
1/2 teaspoon sugar Asparagus with Lemon Zest and Vinaigrette
1/2 teaspoon salt Asparagus with Lemon Zest and Vinaigrette
1 clove garlic - crushed through a press Asparagus with Lemon Zest and Vinaigrette
1 pound ground beef Slow Cooker Lasagna
1 large onion, finely chopped Slow Cooker Lasagna
2 cloves garlic, minced Slow Cooker Lasagna
1 jar spaghetti sauce (26 oz.) Slow Cooker Lasagna
1 teaspoon salt Slow Cooker Lasagna
1 teaspoon dried oregano (1/2 tsp. if ground) Slow Cooker Lasagna
1 package lasagne noodles (8 oz.) Slow Cooker Lasagna
4 cups shredded mozzarella cheese Slow Cooker Lasagna
1 1/2 cups ricotta cheese or cottage cheese Slow Cooker Lasagna
1/2 cup grated parmesan cheese Slow Cooker Lasagna
2 pounds cabbage Coleslaw
3 carrots (medium size) Coleslaw
1/4 cup sour cream Coleslaw
1/2 cup mayonnaise Coleslaw
2 tablespoons cider vinegar Coleslaw
1 teaspoon sugar Coleslaw
5 pounds apples - use a combination of baking apples for more flavor Deep Dish Apple Pie
15 ounces refrigerated pie crust (2 crusts) Deep Dish Apple Pie
2 tablespoons lemon juice - freshly squeezed Deep Dish Apple Pie
3/4 cup sugar, granulated Deep Dish Apple Pie
1 1/2 teaspoons ground cinnamon Deep Dish Apple Pie
1/4 teaspoon nutmeg Deep Dish Apple Pie
3 tablespoons flour Deep Dish Apple Pie
1 tablespoon butter Deep Dish Apple Pie
1 teaspoon lemon zest - optional Deep Dish Apple Pie
6 eggs, hard boiled and chopped Chicken and Egg Salad Sandwich
1/2 cup sweet pickle relish Chicken and Egg Salad Sandwich
1 cup light mayonnaise or less Chicken and Egg Salad Sandwich
2 stalks celery, diced Chicken and Egg Salad Sandwich
1/2 cup sweet onion, chopped fine Chicken and Egg Salad Sandwich
2 teaspoons fresh parsley, chopped Chicken and Egg Salad Sandwich
1 tablespoon celery seed Chicken and Egg Salad Sandwich
20 ounces breast of chicken (2 cans) or left over chicken cut into bite sized pieces Chicken and Egg Salad Sandwich
12 slices whole wheat or multi grain bread Chicken and Egg Salad Sandwich
2 pounds canned baked beans in tomato sauce Easy Baked Beans
2 tablespoons prepared mustard Easy Baked Beans
3/4 cup brown sugar, packed Easy Baked Beans
1/2 cup ketchup Easy Baked Beans
6 slices raw bacon, cut into 4 pieces Easy Baked Beans
3 pounds Anjou or Bartlett pears Three Fruit Crisp
3 pounds peaches Three Fruit Crisp
3 pounds apples Three Fruit Crisp
2 tablespoons fresh lemon juice Three Fruit Crisp
1/2 cup granulated sugar Three Fruit Crisp
1 1/2 tablespoons cornstarch Three Fruit Crisp
3 teaspoons cinnamon - divided Three Fruit Crisp
2/3 cup all purpose flour Three Fruit Crisp
1/2 cup brown sugar Three Fruit Crisp
3/4 teaspoon salt Three Fruit Crisp
5 tablespoons chilled butter, cut into small pieces Three Fruit Crisp
3/4 cup old fashioned oatmeal Three Fruit Crisp
1/4 cup walnuts coarsely chopped (opt.) Three Fruit Crisp
2 pounds fresh, boneless swordfish steak about 1 inch thick - cut into 4 pieces Grilled Swordfish with Melon Salsa
1 1/2 cups cantaloupe, peeled and diced Grilled Swordfish with Melon Salsa
1 1/2 cups honeydew, peeled and diced Grilled Swordfish with Melon Salsa
1 1/2 cups mango, peeled and diced Grilled Swordfish with Melon Salsa
1/2 cup green bell pepper, chopped fine Grilled Swordfish with Melon Salsa
1/2 cup red bell pepper, chopped fine Grilled Swordfish with Melon Salsa
1/3 cup red onion, chopped fine Grilled Swordfish with Melon Salsa
4 ounces green chilies, diced or 2 jalapeno peppers, seeded and chopped fine Grilled Swordfish with Melon Salsa
2 tablespoons fresh cilantro, chopped Grilled Swordfish with Melon Salsa
1 clove garlic, minced or chopped fine Grilled Swordfish with Melon Salsa
3 tablespoons fresh lime juice - squeezed from lime Grilled Swordfish with Melon Salsa
1 tablespoon white wine vinegar Grilled Swordfish with Melon Salsa
1 teaspoon canola oil Grilled Swordfish with Melon Salsa
1/2 teaspoon ground cumin Grilled Swordfish with Melon Salsa
3 tablespoons olive oil Rice Pilaf
1/4 cup white or yellow onion, finely chopped Rice Pilaf
2 cloves garlic, minced Rice Pilaf
1 1/2 cups uncooked long-grain white rice Rice Pilaf
2 1/2 cups vegetable stock (canned) Rice Pilaf
12 tablespoons sugar, divided Light Flan with Caramel Sauce
2 cups fat free milk (or lactose free milk) Light Flan with Caramel Sauce
2 large eggs Light Flan with Caramel Sauce
1 tablespoon vanilla Light Flan with Caramel Sauce
4 slices bacon Stuffed Round Steak with Gravy
1/2 cup onion - chopped Stuffed Round Steak with Gravy
3 cloves garlic - chopped Stuffed Round Steak with Gravy
3 bay leaves Stuffed Round Steak with Gravy
2 tablespoons fresh thyme Stuffed Round Steak with Gravy
1 cup red wine Stuffed Round Steak with Gravy
6 cups beef stock of beef boullion Stuffed Round Steak with Gravy
6 large carrots - cut into fourths Stuffed Round Steak with Gravy
3 pounds stuffed rolled round steak Stuffed Round Steak with Gravy
2 pounds small red potatoes, scrubbed and cut in half (do not peel) Roasted Red Potatoes
3 tablespoons olive oil, more if desired Roasted Red Potatoes
1 pound fresh carrots Oven Roasted Carrots
1/4 cup vegetable oil Oven Roasted Carrots
1 (2 layer size) german chocolate cake mix Chocolate Covered Cookie Cake
4 squares semi-sweet chocolate Chocolate Covered Cookie Cake
1/4 cup unsalted butter Chocolate Covered Cookie Cake
1 pkg (8 oz.) cream cheese, softened Chocolate Covered Cookie Cake
1/2 cup sugar Chocolate Covered Cookie Cake
2 cups cool whip, thawed Chocolate Covered Cookie Cake
14 oreo sandwich cookies, crushed into small chunks Chocolate Covered Cookie Cake
1/4 cup chocolate/caramel swirl chips Chocolate Covered Cookie Cake
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