week1

This egg dish is the base for many variations of omelets. You can add a variety of different ingredients, including cheese, meat, peppers, onions, tomatoes, mushrooms, and black beans. Finish your omelet off by topping it with a little salsa for a boost of flavor.

With a slightly fruity flavor, this delicious salad makes a light, but filling meal for any occasion. With ingredients like turkey, blueberries, carrots, and water chestnuts tossed with a light salad dressing, you will get a lot of crunch for few calories.

Easy to put together and serve.